If you want a friend, coach or drill sergeant to help you reach your fitness goals quicker I can help. If your workouts are dull, unproductive or if you are at a plateau let me help. Or maybe you just don't know where to start. I'm here to provide encouragement, confidence, motivation, education and strength to help you reach your fitness goals. I also want to make sure my clients have fun while getting the benefits of a good, safe workout.
With over 20 years as a Certified Personal Trainer with specialties and certifications in various "FUNctional" tools such as TRX, Bosu, Resist-a-Ball and a proven track record with clients reaching their goals, let Me help you Jump Start Your Health today!
Virtual Personal training and Partner sessions available for men and women
**Worried about Covid-19, travel frequently or live outside NC?
Virtual Personal Training also available, Contact for rates**
Health coaching/Personal Training packages available.
*Please contact me at Empoweredhealth@jodithomas.net for more information and rates for various services