Bootcamp
EXCITING NEWS- Bootcamp and all services will be moving to the Masonic Lodge, 174 E. Main St. Brevard, NC. on January 1, 2025. Come be a part of our community at the Empowered Health "Playground." Relocation was necessary due to the Studio being destroyed at the Racquet Club by Hurricane Helene.
If you WORK IT I can guarantee you will get leaner and stronger!
What: Full body strength training, power hour
circuit training class. Work upper, lower, abs cardio all in one!
Includes: TRX, Rip trainers, dumbbells, bosu, stability ball, cardio, slam balls and more!
Why: To have “fun” working out, burn calories, lose weight, gain muscle, group/instructor accountability/instruction and more!
When: Choose from the following sessions:
Tuesday and Thursdays 8:30-9:30 am - Waitlist
Tuesday and Thursdays 9:40-10:40 am Co Ed Class
Monday and Wednesdays 9:00-10:00 am Co Ed Class
Monday and Wednesdays 4:00 - 5:00 pm Co Ed Class
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Cost- 4 week session, 8 classes for only $108.00 -- If space allows $18.00 drop in
is allowed. Sessions run continuously every 4 weeks.
Contact Jodi to try your first class for free.
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FAMILY BOOTCAMP ON SATURDAY MORNINGS!
10:15 am - Family circuit class, Parent(s)and children 7 and up , bootcamp style circuit class!
Come MOVE and have fun together!
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$20.00 drop in for a parent, 1 child, $25.00 drop in for more than 2 people per family
(children must be accompanied by adult)
-OR$60.00 4 week session. (2 per family) $75.00 3 plus per family
Where: The Empowered Health Fitness Studio at the Masonic Lodge 174 East Main St. - Use Side entrance by Comporium parking in front or use parking lot in back
To inquire about space available, try out a free class or to become a part of our "boot camp community " please email me at Empoweredhealth@jodithomas.net
I’ve worked out with Jodi for a full year now and I feel a difference in my body every day, physically and mentally. I am a stronger mountain biker, more motivated to move daily, and confident in my body after joining her boot camp. Jodi’s class is the highlight of my day!
- Lorna
Cody is down 6% body fat, has gained 8 pounds muscle, doubled amount of pushups he can do in a minute and increased his plank by more than 30 seconds this past year after joining Jodi's bootcamp. He says the 2 time a week, hour workouts have helped him relieve stress, anxiety and keep his mood upbeat.
- Cody
Working with Jodi this past year has given me greater confidence in my abilities. The team work atmosphere combined with Jodi’s attention to form really make the hour fly by. I’d highly recommend Jodi’s boot camp class to anyone. – Amy