Michelle started on her fitness journey in January 2019 with Bootcamp and Personal Training with Jodi. In addition she added hiking and walking in the beautiful outdoors in Brevard, NC and spinning and yoga. She put on some weight during difficult times in her life, but was determined to take care of herself. In 9 months she lost over 20 pounds, 13 1/2 inches and 4 % body fat working with Jodi.
Shannon started at Jodi's Bootcamp challenge with Jodi in January 2019 Her workouts were derailed when she was in a car accident in 2014. She got whiplash and a severe concussion. She wasn't able to hold her head up for at least a year. She spent 2 years in physical therapy along with chiropractic and Rolfing rehabilitating. As a result of her inactivity related to her recovery, she gained 20 pounds. Exercise has been her medicine and in the past 2 years, I'm thrilled to report she has lost 20 pounds, has become stronger than she has ever been, and has become pain-free! " Shannon loves the accountability and consistency of private training and the classes offer her.
"Jodi's so talented at rotating exercises and bringing variety to every session." Her favorites have been TRX, outside Bootcamp, and using lots of different "toys". Wow, so thankful Shannon is part of our Bootcamp community, and looking forward to continuing with her on her journey!
This is Diane after training with me 3 x a week for 3 months. She lost 4 % body fat, 7.5 inches and 15 pounds! Way to go Diane! I'm very proud of her!
This is Beth after she lost 30 pounds training with me 2 x a week for 3 months in addition to changing her diet. She lost 15 inches! 5 total off her waist! She lost several percentage of body fat and can complete a few sets of push ups totaling 65 and she started with a few! I'm very proud of her!
Tom getting it done on the TRX! I'm so proud of him, He's lost 5% body fat and 13.5 pounds in less then 6 weeks, training with me 2x a week, working out on his own and following a "healthy eating" plan. Great job Tom, keep it up!