30 day Jumpstart Your Health

During the 30-Day Jump Start Your Health Challenge, you’ll build new healthy habits. You'll experience eating and exercising in a way that’s right for your body and learn to fit it seamlessly into your daily routines, all while enjoying your favorite meals.


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Health Coaching One on One with Jodi

Health Coaching is a partnership between coaches and clients that guides the client towards changes they want to make. A health coach will aim to empower you and inspire you, but you are the one who directs the change. 


Health Coaching is not only about helping a client lose weight if that is their goal, but can include improving sleep, replacing negative thoughts with positive ones, lowering stress and much more.


Contact me directly for more information about 1 on 1 in person or virtual health coaching.


Virtual Health Coaching Groups based on Daniel Plan

Some life changing results from others include:

Depression lifted, lost 45 pds  cravings gone, down 8 pounds,  More Energy, Off High Blood Pressure Medication (per Dr.), Headaches gone, neck pain gone, better focus!

Next Full Daniel Plan  Group TBD- Please let Jodi know if you would like to be added to the "wait list"
Why: To support one another and learn about the 5 essentials, Faith, Food, Fitness, Friendship and  Focus and how to  apply to our lives.
What:  LIVE, engaging weekly group zoom sessions based on "The Daniel Plan. " includes emails and private Facebook group.


Limited number of spots, email Jodi  at jodithomas17@gmail.com for more information and to reserve spot.

The Daniel Plan is designed to help you achieve health in every area of your life.  The Daniel Plan is that you will develop the energy necessary to fulfill your God-given mission here on earth.