What: Full body core based workout  using the TRX suspension trainer

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When:  Please email me at jodithomas17@gmail.com if you want to be notified of TRX classes.  Saturday 9:00 am  will start up again when the cooler weather comes back, or we may have class on Saturdays once a month. Come get a core based FUNctional  full body workout -

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Cost: $18.50 drop in or $.55,%0 - 4 week session for those not currently enrolled in monthly bootcamp session or $45.00 for those currently enrolled in bootcamp monthly session. or 15.00 drop in.
 

Where:    The Empowered Health Fitness Studio  at the Masonic Lodge 174 East Main St.  - Use Side entrance by Comporium, parking in front or back 

To inquire about space available, try out a free class or to  become a part of our "Fitness community " please contact me.