Tired of Crazy Diets That Don’t Work Long-Term?

Want to lose weight, feel stronger and have more energy?

Discover How to Fuel Your Body to Lose Weight and Feel Great in the

SPRING into Wellness 30-Day Challenge.

And The Best Part…

 It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.


Hey There, I’m Jodi

If we haven’t met before, I’m a Certified Health Coach and Personal Trainer with over 20 years in the health and wellness field who helps women so they can feel great, lose weight, get stronger and have more energy.


Let me ask you a question...


Do you ever feel like there is too much conflicting information about how you should eat?


The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.

“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term

If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you, who WOULDN’T want fast results?

 I want to empower you to make small changes that will stick!   I am going to teach you and we are going to apply 4 weekly themes and incorporate healthy habits into our life,

Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success

Here’s the scoop on the weekly themes 😊 


We will look at how we are FUELING our body and how to give our body what it needs to get our best results. 

You will also  discover how to set SMART goals, clarify your motivation for getting healthier and track and assess your daily food intake



If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.

But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.



You will discover the harmful impact too much sugar can have in your life and how to decipher labels.



The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.

Undereating and overeating are major threats that can sabotage your weight loss efforts.

In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)

Here are some testimonials from my last 30 day Fit and Healthy challenge  

*”Jodi is an amazing trainer and coach! I was given all the tools and support I needed to be successful in her Jump Start Your Health 30 day Fit and Healthy Challenge: ​ After 30 days I lost 10 lbs and 4.5 inches.

I highly recommend Jodi Thomas to anyone who wants to live a healthier life.  She helped me and she can help you!:”  Mary


“Jodi helped me get back on track with my diet.  After dealing with Covid and the holidays, I got the help and guidance that I needed and as I result, I lost 5 pounds.”  Jeannette


“Jodi’s 30-day challenge helped me get back on track with healthy eating and accountability.  I now have the tools I need to be successful in my weight loss goals! I’m happy to report I’m down 2 jean sizes and lost 5 pounds.”  Janet

Here’s How It Works:   

The SPRING INTO WELLNESS 30 DAY CHALLENGE  is a 100% online program so you can join us from ANYWHERE in the world… And you won’t be doing it alone, you will be a part of a private Facebook community

Once you sign up, you’ll receive:

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value)

  • Members-Only Private Support Group so you can get extra tips, accountability, and motivation (a $99 value.

  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a $250 value.


INTERACTIVE LIVE ZOOM support group and teaching also offered for only an extra 25.00 for 3 group sessions.


Altogether, a $398 Value.

PLUS…You Get These Bonuses:

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes (A $27 value)

  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)

  • ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)

Total Value for the Bonuses: $65


In This 30-Day SPRING into Wellness Challenge,  You Will Learn Easy-to-Implement Strategies So You Can...

  • Lose weight (and keep it off)

  • Burn away belly fat

  • Slip into your favorite jeans again

  • Feel more energetic (and avoid afternoon slumps)

  • Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.


Join Today with No Risk! 100% Money-Back Guarantee.


The Spring into Wellness 30-Day challenge gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program is not a good fit for you, email me at jumpstartyourhealth@jodithomas.net and let me know within 7 days. I would not dream of keeping your hard-earned money for a program that you don't love. You will get a full refund with no hassles and no hard feelings.

Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!


Early Bird Special : $69.00 Or $89.00 with 3 live zoom group coaching sessions  – Sunday Nights 6:30-8:00pmEST 4/11, 4/25, 5/2

(Hurry price goes up after Wednesday April 7th)

The 30-Day SPRING into Wellness Challenge will begin Sunday April 11th and takes place 100% online in a private Facebook group and resources


Claim your spot right now and declare your commitment to being fit and healthy for life.


Just click the button below to take the next step.