Are you looking to:


Lose weight?

Get stronger?

Feel better?

Feel more energetic?

Have less stress?

Believe the truth about yourself?

You have come to the right place!  I thrive on helping women like you transform their lives by empowering them to engage in movement that makes them stronger and leaner, eat foods that fuel their bodies properly and think TRUE thoughts that will help you live life healthier!


As a Certified Health Coach and Certified Personal Trainer who has been in the health and wellness field for 20 years I'm here to help! My mission  in life is to help women like you pursue abundant life body mind and spirit that will result in you living life healthier with more strength and energy. 


My greatest joy is being a part of positive life change in women. Thanks for stopping by and seeing the services I offer. I look forward to helping you jump start your life by helping you jump start your health.

Coaching with Jodi Thomas


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Pleased to meet you

Certified Health Coach & Certified Personal Trainer

I have always been passionate about fitness and having a healthy lifestyle. I graduated with a BS in Human Services and minor in Health from Metropolitan State College in Denver, CO. My love for physical activity started when I was young and I participated on the gymnastics, diving and track team.  


My mission

I am an energetic and passionate Health Coach and Personal Trainer who is dedicated to empowering women like you to live their best life possible! 


 I have over 20 years’ experience in the health and wellness field and I thrive when I partner with women like you and help empower you to make positive changes that results in you living life healthier and more abundantly.

Since working with Jodi I have lost close to 50  pounds, have seen improvements in blood pressure,  improved mental outlook  and have no more acid reflux. I recommend her without reservation

- Jean


Jodi is an amazing trainer and coach! I was given all the tools and support I needed to be successful in her Jump Start Your Health 30 day Fit and Healthy Challenge: ​


After 30 days I lost 10 lbs and 4.5 inches.

I highly recommend Jodi Thomas to anyone who wants to live a healthier life.


She helped me and she can help you!

- Mary


I've lost 20 pounds in the past 2 years working with Jodi.  I am stronger, leaner and now Pain Free! "I love the variety she brings to her classes including TRX, dumbbells, bosu and much more, it's never dull and helps me achieve my goals."  

- Shannon

North Carolina

Health Coaching

Personal Training


Wellness Retreats

& Seminars