Are You Looking To:

Lose weight?  
Get stronger?  
Feel better?  
Increase your energy?  
Manage stress better?  
Believe the truth about yourself?    
Get healthier so you can fulfill your God given purpose on earth?

You have come to the right place!  I thrive on helping women like you transform their lives by empowering them to engage in movement that makes them stronger and leaner, eat foods that fuel their bodies properly and think TRUE thoughts that will help you live life healthier!  
As a Certified Health Coach, Personal Trainer and Speaker who has been in the health and wellness field for 20 years I'm here to help! My mission  in life is to help women like you pursue abundant life body mind and spirit that will result in you living life healthier with more strength and energy.      

Changed Lives

"Since working with Jodi I have lost close to 50 pounds, have seen improvements in blood pressure, improved mental outlook and have no more acid reflux. I recommend her without reservation"


 "Jodi is an amazing trainer and coach! I was given all the tools and support I needed to be successful in her Jump Start Your Health 30 day Fit and Healthy Challenge:
After 30 days I lost 10 lbs and 4.5 inches.
I highly recommend Jodi Thomas to anyone who wants to live a healthier life. She helped me and she can help you!


 "I've lost 20 pounds in the past 2 years working with Jodi. I am stronger, leaner and now Pain Free! "I love the variety she brings to her classes including TRX, dumbbells, bosu and much more, it's never dull and helps me achieve my goals." 

North Carolina

My Mission

I am an energetic and passionate Health Coach and Personal Trainer who is dedicated to empowering women like you to live their best life possible!
I have over 20 years’ experience in the health and wellness field and I thrive when I partner with women like you and help empower you to make positive changes that results in you living life healthier and more abundantly.