Want to Lose Those Stubborn Extra Pounds, Get Stronger and Leaner, But Tired of Crazy Diets That Don't Work Long Term
Do you want to become the CEO of your own health and start by implementing one healthy habit at a time with professional support and accountability??
30 Day Spring Into Wellness Challenge - April 20th 2024-- May 19, 2024
Discover How to Fuel Your Body to Lose Weight, implement healthier habits and Feel Your Best in this 30-Day Spring into Wellness Challenge.
Want to Lose Those Stubborn Extra Pounds, But Tired of Crazy Diets That Don’t Work Long-Term? Are you looking to get stronger and leaner? Do you want more energy or to just take better care of your temple?
Welcome! I'm Jodi Thomas
If we haven’t met before, I’m a Certified Health Coach, Personal Trainer and Speaker with over 25 years experience in the Health and Wellness field. My passion is helping women like you with their health and cultivating communities that provide support, inspiration and encouragement to live their best life, spiritually, emotionally, physically and mentally.
My biggest joy helping women become the CEO of their own health and be a part of women like you transforming their lives for the better by taking the best care of the ONE body God has given them.! ! I'd love for you to join my 30 day Spring into Wellness Challenge so I can support you getting, stronger, leaner and implementing healthier habits!!
Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success
to take better care of your body
This 30 Day Spring Into Wellness Challenge is for you if you want to accomplish any of the following- Note this is Mediterranean diet based :)
- Lose Weight (and keep it off)
- Feel more energetic (and avoid afternoon slumps)
- Burn away belly fat
- Get Stronger spiritually, physically, emotionally and mentally
- Be confident you are eating in a way that makes you feel great AND is helping you reach your goals.
- Become the CEO of your own health by implementing ONE healthy habit with group support and professional tips so you can live your best life!
During the 30-Day Spring into Wellness Challenge, you’ll build new healthy habits. You'll experience Healthy eating and moving in a way that’s right for your body and learn to fit it seamlessly into your daily routines.
Week 1: Plan For Long Term Success by focusing on Taking charge of your schedule
You can’t get long-term results with short-term thinking. In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)
We will also access where we are "diet" is at and lay the groundwork for a successful challenge.
Week 2: Cut Out Sugar and continue implementing ONE healthy habit!
If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.
But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.
In week 2, we will cut out sugar from diet for a whole week! At the end you may just wonder what happened to your acid reflux, aches and pains and cravings!.
Week 3: Movement!
We will focus on finding what we LOVE to do to move our body!
You do not need to spend hours at the gym to take physical care of your body You will learn the best exercises to get you healthier to transform your body and improve your health.
Week 4: Fueling Your Body
The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.
Undereating and overeating are major threats that can sabotage your weight loss efforts.
In week 4, we will fine tune how to Fuel your body properly with Quality calories for meals and snacks!
Here's how it works:
The 30-Day Spring into Wellness Challenge is a 100% online program so you and your friends can join us from ANYWHERE in the world…
Once you sign up, you’ll receive:
- Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value)
- Members-Only Private Facebook Group so you can get extra tips, accountability, and motivation(a $99 value). It's more fun together!
- Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a $150.00 value).
- Meal Planning Templates to help you put together simple, healthy meals in record time (a $29 value)..
Altogether, a $391.00 Value** for ONLY $89.00 (before April 13th) Early Bird special
(after the 13th price increases to $109.00)
PLUS you'll get 3 BONUSES **:
Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes (A $27 value)
Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
Sensational Smoothies and Juices’ recipe guide (A $19 Value)
Want more support?
Add two 30 minutes private health coaching sessions with Jodi for only $80.00
Available at the checkout!
What others are saying:
"Jodi is an amazing trainer and coach! I was given all the tools and support I needed to be successful in her Challenge: After 30 days I lost 10 lbs and 4.5 inches. I highly recommend Jodi Thomas to anyone who wants to live a healthier life. She helped me and she can help you!"
Mary , Maine
"Meal planning and tracking my food was a big help in getting started on this life changing program. I enjoyed the feedback from the other participants and the accountability it provided. I'm very happy I lost 7 pounds"
Stacey, North Carolina
"Jodi’s 30-day challenge helped me get back on track with healthy eating and accountability. I now have the tools I need to be successful in my weight loss goals! I’m happy to report I’m down 2 jean sizes and lost 5 pounds."
Janet, North Carolina
